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Affirmations
"Calmness radiates from every fiber of my being." Standing Backward Bend " I am free! I am free!"Balasana Child Pose "I relax from outer involvement into my inner have of peace" Bhujangasana Cobra Pose "I rise joyfully to meet each new opportunity." Chandrasana Moon Pose "Strength and courage fill my body cells." Dhanurasana Bow Pose "I recall my scattered forces to recharge my spine." Garudasana Eagle Pose "At the center of life's storms I stand serene." Halasana Plow Pose "New life, new consciousness now flood my brain!" Janushirasana Head-to the-Knee Pose "Left and right and all around-life's harmonies are mine." Jathara Parivartanasana Supine Twist "I open to the flow of God's life within me." Matsyasana Fish Pose"My soul floats on waves of cosmic light." Padahastasana Jackknife Pose"Nothing on earth can hold me!" Parvatasana Seated Mountain "My thoughts and energy rise up to touch the sky." Paschimotanasana Posterior Stretching Pose "I am safe I am sound. All good things come to me: they bring me peace." Salabhasana Locust Pose "I soar upward on wings of joy!" Sarvangasana Shoulderstand "Gods peace now floods my being." Sasamgasana Hare Pose "I am master of my energy. I am master of myself." Savasana Corpse Pose "Bones, muscles, movement I surrender now; anxiety, elation and depression, churning thoughts-all these I give into the hands of peace." Setu Bandhasana Bridge Pose "I offer every thought as a bridge to divine grace. Siddhasana Perfect Pose "I set ablaze the fire of inner joy." Surya Namaskar Sun Salutation "Salutations to the Sun, to the awakening light within, to the dawning of higher consciousness in all beings." Tadasana Standing Mountain Pose "I stand ready to obey Thy least command." Trikonasana Triangle Pose "Energy and joy, flood my body cells! Joy descends to me!" Ustrasana Camel Pose "With calm faith, I open to Thy light." Utkatasana Chair Pose "My body is no burden; it is light as air." Vajrasana Firm Pose "In stillness I touch my inner strength." Viparita Karani Simple Inverted Pose "Awake, my sleeping powers, awake." Virabhadrasana Warrior Pose "I joyfully manifest the power of God!" Vrikasana Tree pose "I am calm, I am poised."
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