Extra Gentle Yoga Standing Poses

Stand by your chair for balance if needed, with your feet hip width apart, toes pointing forward. Let your abdomen soften so you can breathe diaphragmatically. Tip or tuck your pelvis, (bring your navel toward your spine) to establish the normal curves of the spine. Balance front and back, left and right, until the body feels relaxed. Soften the knees and relax, and roll the shoulders back so that you can feel your heart open. Put your hand on your abdomen and practice breathing. As you inhale feel the belly expand; as you exhale feel it contract.

Moon Pose

Tree Pose

gions.”

Considering that Yogananda founded an organization called “Self-Realization Fellowship,” one might think of this as a typical dogmatic assertion. “My way is right and soon all of you will agree!”

But such a point of view is inconsistent, in fact absurd, in the context of Yogananda’s broad, universal view of spiritual truth. His autobiography is a virtual textbook for the movement away from dogmatism into a more experiential basis for spiritual life.

“Theological explanations address the intellect, but not the soul. Thus, the final ‘proofs’ of one sect are frequently seized upon by the opposing sects as their ‘disproof's.’ In Self-realization alone is complete certainty attained. Every question that man ever asked of Truth is answered clearly and fully in divine communion.”

Many who strive sincerely to achieve unity among religions, do so by attempting to blend together the best of practices and beliefs of each one. The result is usually highly unsatisfactory for them all. Yogananda’s approach was completely different.  His was to seek the underlying truth, unchanged by man’s limited ability to comprehend it in its fullness.

“The truths underlying religion are eternal,” Yogananda said. “They cannot be invented. From their source in the realization of God-enlightened masters, they become diluted by their contact with unenlightened human beings.

“That is why God from time to time sends His awakened sons back to earth, to revive the spirit of religion and to return the timeless teachings to their pristine purity.

“There will always be differences of emphasis, according to the varying needs of the times. The fundamental truths, however, remain forever the same.”

The Fundamental Reality—Divine Love

Yogananda’s disciple, Kriyananda, describes it this way:  “The deepest truths of religion are all of them quite simple.  They have been obscured by the outer structures of religion, which have become so complex in religion’s struggle against a multiplicity of challenges as to create confusion and divisiveness, not clarity. Of all the institutions of mankind, religion ought to be the most unitive. Yet people fight, persecute one another, and go to war over their religious differences—all these in the name of God who, so all of them claim, is a God of Love.

“It is time again to explore man’s inner relationship with his Creator. Jesus Christ said, ‘Behold, the kingdom of God is within you.’ He said also, ‘Destroy this temple, and I will raise it up again in three days.’ The Bible tells us he was referring not to the temple at Jerusalem, but to the temple of his own body. The inference is obvious. For worship is conducted inside a temple, not outside it. The true goal of pilgrimage, so the Indian Scriptures declare, is within. What matters in religion, then, is not the outer place of worship, nor the outer rituals, nor even the particular system of beliefs (which are, after all, only definitions formulated by human beings), but a person’s own direct, actual, inner experience of God and Truth.

“According to every saint who has experienced this sublime awakening, God is simple: Man is complex.

“The demands of Truth are that religion become simple once again. Religion must return to the fundamental reality, divine love. It must return to man’s need for direct personal experience of that love.

“Divine work is not converting others. It is living and expressing divine love.”

 Way-Showers on the Path of Self-Realization

In 1933, Yogananda wrote an article called “A New Awakening in the Churches,” in which he described the way he thought religion should develop in the West.

“Religious groups and ministers of religion should work to develop a more scientific outlook. Their commitment should be to expanding their understanding of the truth, not to protecting their already-formulated definitions of it.

They should reason as scientists do, impartially. As scientists test their hypotheses regarding material realities, so religionists should test their beliefs by psychological and spiritual experimentation. They should try to demonstrate how spiritual laws, such as faith and charity, actually work in human lives.

“Instead of peddling untested dogmas and urging people to ‘Believe —believe!’, the churches should convert their premises into Universities of Living, where experiments are conducted in how to find the true fulfillment in life that all people seek.

“It is time religionists everywhere—Protestants, Catholics, Jews, Buddhists, Shintoists, Muslims, Jains, Zoroastrians, Hindus—ceased vaunting the superior merits of their own creeds and holy writ. Science has conditioned people to resist having their minds stuffed with dogmas. It is time that religious leaders nourished people—the young, especially—with inwardly stimulating discoveries of universal wisdom. Religionists should pool their discoveries, just as scientists do.

“The different religions in the world today do good, of course in reminding people of their need to live more in the consciousness of God, and of goodness and Truth. If the churches would be of real service to humanity, however, they must offer people practical spiritual training for achieving those ends.

“Instead of gathering in God’s name theoretically, people need to come together with the firm purpose of invoking His living presence in the Temple of Meditation. Those who do so will find themselves actually experiencing the blessing of the Divine Presence.

“Religious teachers should cease concentrating on the outward forms of religion. They should cease being sect-makers and dogma-builders. Instead, they should become soul-awakeners: way-showers on the path to Self-realization. They should seek to become open conduits for universal Truth. Instead of holding people by insisting on the superiority of their own teachings and systems of belief, they should inspire in each member the desire to strive toward his own Self-realization in God.”

Inner Communion

A visitor once asked Yogananda, “Is your teaching a new religion?”

Yogananda replied, “It is a new expression of truths that are eternal.”

“I wasn’t sent to the West to dogmatize you with a new theology,” he said on another occasion, “[I was sent] that people might learn how to commune with God directly.”

“The true basis of religion is not belief, but intuitive experience. Intuition is the soul’s power of knowing God. To know what religion is really all about, one must know God.

“Faith is different from belief. Faith is rooted in experience. Belief is provisional faith.

“Belief is necessary in the beginning. Without it, people wouldn’t trouble to seek God. Mere belief, however, is not enough. When people remain satisfied with their beliefs, their religion becomes dogmatic, and therefore closed to further growth.

“I say, make spiritual practice, not belief, your ‘dogma.’ Don’t remain satisfied even with regular meditation, until you have found God.”

The Blind Men and the Elephant

The folly of pitting one view of God against another is illustrated by Yogananda’s re-telling of the classic tale of the blind men and the elephant.

“An elephant driver had six sons, all of them blind. One day he gave them the job of washing his elephant. When the brothers had completed the task, they began discussing what manner of animal was the elephant.

“‘Easy!’ said one. ‘The elephant is a couple of large bones.’ He’d been washing the tusks.

“‘How can you say such a thing?’ remonstrated another. ‘The elephant is like a thick rope.’ He’d been washing the trunk.

“‘The third son insisted that the elephant was like a couple of fans. He’d been washing the ears.

“To the fourth son, the elephant resembled four pillars. He’s been washing the legs.

“The fifth son had been washing the sides. He described the elephant as a wall that breathed.

“The sixth and last cried, ‘You boys can’t fool me! I know. My own experience has revealed to me that the elephant is a little piece of string hanging down from the sky.’ He’d been washing the tail.

“As each son expressed his own opinion more insistently, there developed a heated argument. After some time, the father walked in and heard them shouting at one another. Listening to this swelling tide of bigotry, he cried, laughing, ‘My sons, you are fighting over nothing!’

“‘Nothing?’ one of them shouted. ‘My brothers are all liars, and here they have the audacity to call me one!’

“‘My dear children,’ said the father placatingly, ‘each of you has washed only a part of the elephant, but I alone have seen it in its entirety. It is everything that each of you says it is, but,’ he added, ‘it is also much more than any of you suspect.’

“He went on to describe to them what the elephant really looked like. ‘So you see, my sons,’ he finished, ‘you are all right—but you are also all wrong!’

“Such is the case with God,” concluded Sri Yogananda, “and with the approaches to Him that are taken by the different religions. God is One, but the paths to Him are many. Countless, too, are the ways in which He may be described.

“The wise see God everywhere—even in those who don’t know Him at all.”