Ananda Yoga is a relaxation based practice. However it's important to get the proper perspective on relaxation.
"It is impossible to develop true Self-Awareness without first learning how to relax. Energy that is bound cannot soar to divine heights. The science of yoga might even be defined as a process of progressive relaxation: first, from outer attachments; then from attachment to the body, to thoughts to personality, to ego. Until one finds himself at last in the stream of infinite life. - Ananda Yoga for Higher Awareness, Swami Kriyananda
The following links will guide you in the pieces of the extra gentle yoga routine.
Always seek medical advice before starting any new exercise
Ananda yoga is a combination of yoga postures (asanas) with a deep attunement to the underlying energy of the body, mind, and soul. Yoga classes are available for all levels of practice, including advanced yoga teacher training for certification as a yoga instructor. We invite you to come experience your true self through the path of Raja Yoga. Explore the possibilities for your life. Ananda Yoga of Portland is located in Beaverton, Oregon - a suburb to the west of Portland.