List of Asanas  (with Sanskrit and Western names)

• Adho Mukha Shvanasana Downward-Facing Dog Pose
• Ardha Matsyendrasana Half Spinal Twist
• Standing Backward Bend
• Balasana Child Pose
• BhujangasanaCobra Pose
• Ardha ChandrasanaMoon Pose
• Dhanurasana Bow Pose
• Garudasana Eagle Pose
• Janushirasana Head-to the-Knee Pose
• Jathara Parivartanasana Supine Twist
• Matsyasana Fish Pose
• Padahastasana Jackknife Pose
• Paschimotanasana Posterior Stretching Pose
• Salabhasana Locust Pose
• Sarvangasana Shoulder-stand
• Savasana Corpse Pose
• Setu Bandhasana Bridge Pose
• Siddhasana Perfect Pose
• Tadasana Standing Mountain Pose
• Trikonasana Triangle Pose
• Utkatasana Chair Pose
• Vajrasana Firm Pose
• Viparita Karani Simple Inverted Pose
• Virabhadrasana Warrior Pose
• Vrikasana Tree pose