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Schedule is subject to change. Week dates begin on Tuesdays.

Click here for printable PDF.

WEEK 1: TUES FRI  SAT
7-9:30am     Forward Bends
10am-12:30pm     Standing Poses II
6-8:30pm   Standing Poses I  
7:30-9:30pm Intro to AY & Neutral Poses    
WEEK 2: TUES FRI  SAT
7:30-9:30pm History & Paths of Yoga    
WEEK 3: TUES FRI  SAT
7-9:30am     Saturday Special
10am-12:30pm     Inversions I
6-8:30pm   Backward Bends I  
7:30-9:30pm Patanjali's I: The Eight Fold Path    
WEEK 4: TUES FRI  SAT
7-9:30am     Energization Exercises
7:30-9:30pm Patanjali II: Yama & Niyama    
WEEK 5: TUES FRI  SAT
7-9:30am     Backward Bends II
10am-12:30pm     How to Teach Ananda Yoga I
6-8:30pm   Introduction to Meditation  
7:30-9:30pm The Living Baghavad Gita    
WEEK 6: TUES FRI  SAT
7:30-9:30pm Affirmations I    
WEEK 7: TUES FRI  SAT
7-9:30am     Twisting Poses
10am-12:30pm     Student Teaching
6-8:30pm   Anatomy & Physiology I  
7:30-9:30pm Affirmations II    
WEEK 8: TUES FRI  SAT
7:30-9:30pm Energy    
WEEK 9: TUES FRI  SAT
7-9:30am     Inversions II
10am-12:30pm     How to Teach Ananda Yoga II
6-8:30pm   Anatomy & Physiology II  
7:30-9:30pm Magnetism    
WEEK 10: TUES FRI  SAT
7:30-9:30pm Astral Body    
WEEK 11: TUES FRI  SAT
7-9:30am     Sun Salutation Workshop
10am-12:30pm     Student Teaching
6-8:30pm   Asanas and the Chakras  
7:30-9:30pm Introduction to the Chakras    
WEEK 12: TUES FRI  SAT
7:30-9:30pm Q & A    
BREAK: BREAK BREAK BREAK
WEEK 13: TUES FRI  SAT
7-9:30am     Saturday Special
10am-12:30pm     Student Teaching
6-8:30pm   Anatomy & Physiology III  
7:30-9:30pm Yoga Routines    
WEEK 14: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
BREAK: BREAK BREAK BREAK
BREAK: BREAK BREAK BREAK
WEEK 15: TUES FRI  SAT
7-9:30am     Anatomy & Physiology IV
10am-12:30pm     Student Teaching
6-8:30pm   Teaching Deep Relaxation  
7:30-9:30pm Perspectives on the Yogic Tradition    
WEEK 16: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
WEEK 17: TUES FRI  SAT
7-9:30am     Assisting & Adjusting II
10am-12:30pm     How to Teach Ananda Yoga III
6-8:30pm   Assisting & Adjusting I  
7:30-9:30pm Yoga Routines    
WEEK 18: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
WEEK 19: TUES FRI  SAT
7-9:30am     Video Workshop
10am-12:30pm     Video Review
6-8:30pm   Student Teaching  
7:30-9:30pm Yoga Routines    
WEEK 20: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
WEEK 21: TUES FRI  SAT
7-9:30am     Saturday Special
10am-12:30pm     Planning Your Classes
6-8:30pm   An Experience of Restorative Yoga  
7:30-9:30pm Yoga Routines    
WEEK 22: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
WEEK 23: TUES FRI  SAT
7-9:30am     Saturday Special
10am-12:30pm     Student Teaching
6-8:30pm   The Inner Experience of Asana  
7:30-9:30pm Yoga Routines    
WEEK 24: TUES FRI  SAT
7:30-9:30pm Yoga Routines    
WEEK 25: TUES FRI  SAT
7-9:30am     How to Teach Ananda Yoga IV
10am-12:30pm     Student Teaching
6-8:30pm   Anatomy & Physiology V  
7:30-9:30pm      
       
WEEK 26 at the Expanding Light
Dates TBA		 8:30am-2:30pm 2:30-4:30pm 7:30-9pm
Monday Team Teach Class (8:45-10:45); Eval (12-2:30) Principles of Yogic Diet  
Tuesday Team Teach Class (8:45-10:45); Eval (12-2:30) Teaching Yoga to Seniors Anatomy & Physiology VI
Wednesday The Basics of Modifying Asanas (9:30) Lively Experientials and Student Teaching  
Thursday Team Teach Class (8:45-10:45); Eval (12-2:30) Ethics & Other Teaching Issues  
Friday Team Teach Class (8:45-10:45); Eval (12-2:30) Living Your Yoga  
Saturday Sat Special (6:30-8:30), Q & A (10-12:30) In-Class Quiz Celebration & Sharing
Sunday Graduation Ceremony (9:30)    

Click here for printable Schedule.


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Ananda Self-Realization Mandir:  4855 SW Watson, Beaverton Oregon 97005 • 503-626-3403