Ananda Portland Yoga

Yoga Teachers Training   
What’s special about Ananda Yoga Teacher Training?
It’s a high-quality professional training; we think there’s none better. It’s registered with Yoga Alliance at 200 hours, so graduates can immediately become Registered Yoga Teachers (RYT^®-200). Small classes at our Ananda Portland Yoga  center (maximum of 20 students) means more individual attention for you.

Hatha Yoga Classes
Hatha Yoga is not a separate form of yoga. It is the physical branch of Raja Yoga (raja means "royal"), the ancient , systematic, and scientific, method of reaching super-consciousness or Self-Realization. See are General Guidelines or FAQ or call.  

Our classes our located in Beaverton Oregon, just minutes away from Portland and Tigard.  Parking is available at our studio, drop-ins always welcome.  Our prices are the best in the Portland Metro Area. 

An Evening of Restorative Yoga
Friday, May 2^nd, 6-8pm  $40
With visualization, music, and guided meditation you will experience a deep sequence of postures designed to release tension and bring you to a deep state of relaxation.

Yoga For Runners
Wednesday, May 7,14, 21 5:45-7 pm   Cost $30
 Co-director of Ananda Yoga in Portland, is hosting this 3-week series on Yoga for Runners. An accomplished yogi and devoted runner, this class will help you draw the most benefit from these 2 great activites.

 Healing the Body through Yoga Principles
Fridays, June 6,13,20  7-9pm Cost $40
How to improve your health by using Yoga Techniques.  This class will explore yoga asanas, pranayamas, relaxation techniques, and yoga philosophy that help to keep the body healthy

Yoga for Back Problems
Fridays, July 9,16, 23, 30  7-9pm Cost $50
Back pain is the number one chronic probem that people will deal with in their lives. Learn how to prevent and help to heal back problems.

New Spring/Summer Schedule

Ongoing weekly classes offered Monday through Saturday.
Extra Gentle Yoga,
Thursdays 5:45 - 7pm
Intermediate Yoga,
Mondays 5:45 - 7:00pm
Beginners Yoga
Mondays 5:45 - 7:00pm;  Tuesdays 5:45 - 7:00pm
Wednesdays   9-10:15am;  Saturday 9-10:15am
Prenatal Yoga
Wednesday 6:30 - 7:45pm   Starts June 4th

Asanas
Learn how to adapt the asana to your own level of flexibility and experience, while exploring the spiritual dimensions of hatha yoga and the yoga/meditation connection.
 

Pranayama
Our intermediate students develop a deeper understanding of asanas as a path to inner awakening by going more deeply into the practice of pranayama, energy flows, affirmations, and exploring adaptations for the more difficult poses. "

Anatomy
Learn and experience how to get pain relief and increase flexibility in weak or injured joints. Safely strengthen and stabilize problem areas and reduce the risk of back pain and posture problems.

Affirmations
An affirmation is a statement of truth which one aspires to absorb into his life. Our minds express, and also influence, the reality of what we are. Our thoughts even influence to a great extent, our physical health.

Ananda Websites
Kriyananda started Ananda Village in 1968 to fulfill Yogananda's dream of spiritual communities. Ananda Village is a constantly growing community of 250 members living on about 800 acres of land. It includes homes, businesses, and a school for children.

Ananda Portland Website
Every month we are delighted to host a number of classes and other events at our center in Beaverton.  Classes include the exploration meditation,  yoga philosophy  and applied spirituality—the "Art of Living"—with subjects like success, relationships, health & healing, and music.